Posture CorrectionPosture Correction
In today’s digital age, poor posture is a common issue due to prolonged sitting and the use of gadgets. Dr. Ashwani Maichand, an expert shares simple tips to improve your posture and boost your overall health.
When accurate, it helps prevent back and neck pain. Improves breathing: Increases lung expansion and oxygen consumption. Boosts confidence: You seem more assured and approachable.
1. Check your alignment: Align your ears with your shoulders and keep your shoulders relaxed.
2. Change your workspace: Make sure your desk and chairs support good posture.
3. Rest: Every 30 minutes, stand and stretch to avoid stiffness.
4. Strengthen your core: Plank exercises support the spine.
5. Use posture exercises: Simple movements, such as shoulder push-ups, can help.
Dr. Ashwani Maichand advises, “Consistency is key. Incorporate a stand-worthy attitude into your daily routine for lasting benefits.” Start using these tips today for a healthier, more confident life
